Your results appear here
Fill in your height, weight and age on the left, choose your activity level and goal, then press Calculate.
Under 18.518.5–24.925–29.930+
Healthy weight range for your height: —
Resting burn (BMR)
0 kcal
What your body uses at complete rest.
Maintenance (TDEE)
0 kcal
Including your daily activity.
Suggested daily macros
Protein0 g
Carbohydrates0 g
Fat0 g
Spread protein across the day, keep most carbohydrates around your training, and aim for unsaturated fats from nuts, seeds and fish.
These figures are estimates from standard formulas (Mifflin-St Jeor), not medical advice.
Track how your weight moves over two to three weeks, then adjust. If you are pregnant,
managing a medical condition, or planning a large change in how you eat, speak to a doctor
or a registered dietitian first.
